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Keto Diet

KETO AND LOW-CARB: WHAT’S THE DIFFERENCE?

Keto and Low-Carb are actually different things. I didn't realize that at first when I was doing my research. Mainly because I would come across posts that labeled a recipe as both low-carb and keto. So, I thought they were the same! But, I was wrong in...

16 Easy Keto Breakfast Recipes!

These easy keto breakfast recipes are perfect for meal prep day! Make your busy mornings easier with this collection of low carb, make-ahead muffins, casseroles, & freezer-friendly cream cheese pancakes! We all know breakfast is the most important meal of the day, but it’s...

How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any Exercise)

It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I...

The keto diet: “Lost 10 lbs (5 kg) in two weeks. Love it!”

Is it possible to lose 10 lbs in 2 week? The short answer is yes. The long answer is that it depends on the diet and your body. The goal of every diet is to achieve a better body image and to be healthier....

Keto Weight Loss: 5 Simple Ways to Lose 10 Pounds in a Week on Keto

5 best Keto weight loss tips on how to lose 10 pounds in a week on Keto. The Keto diet is a very effective way to lose weight fast and burn fat. Even losing 10 pounds is possible on a keto...

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

If you're looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto.  Keto short for ketogenic diet is a high-fat, low-carb meal plan that drives the body into ketosis. It's...

Healthy Dieting Tips

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything...