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Keto Diet Made Simple: Ketogenic Diet Guide for Beginners

If you’ve been searching online for a diet to lose weight, chances are that you’ve heard of the keto diet. A high-fat, low-carb eating plan designed to get your body to go into ketosis. A state where your body doesn’t have enough carbs for...

KETO MARSHMALLOW CREME FLUFF RECIPE

What comes to mind when you come across a jar of marshmallow creme fluff? Oh, the childhood memories! Tell me you remember peanut butter, marshmallow sandwiches?! Did you eat it just with a spoon or spread it on cookies? I...

1 Minute KETO Mug Brownie: Easy

Healthy Keto Mug Brownies don’t get better than this! This easy 1-minute mug brownie recipe is a low carb game changer. It takes practically no time to make, it’s legitimately as delicious as the “real” thing. These Keto Mug Brownies are made with just...

KETO AND LOW-CARB: WHAT’S THE DIFFERENCE?

Keto and Low-Carb are actually different things. I didn't realize that at first when I was doing my research. Mainly because I would come across posts that labeled a recipe as both low-carb and keto. So, I thought they were the same! But, I was wrong in...

Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss

Cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days. Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

16 Easy Keto Breakfast Recipes!

These easy keto breakfast recipes are perfect for meal prep day! Make your busy mornings easier with this collection of low carb, make-ahead muffins, casseroles, & freezer-friendly cream cheese pancakes! We all know breakfast is the most important meal of the day, but it’s...

How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any Exercise)

It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I...

12 Ways To Lose 20 Pounds in 14 Days

If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more...

The keto diet: “Lost 10 lbs (5 kg) in two weeks. Love it!”

Is it possible to lose 10 lbs in 2 week? The short answer is yes. The long answer is that it depends on the diet and your body. The goal of every diet is to achieve a better body image and to be healthier....

Keto Weight Loss: 5 Simple Ways to Lose 10 Pounds in a Week on Keto

5 best Keto weight loss tips on how to lose 10 pounds in a week on Keto. The Keto diet is a very effective way to lose weight fast and burn fat. Even losing 10 pounds is possible on a keto...